| Instructor's name: Zyrka Landwijt Type of Workout: Yoga Fitness Level: Beginner-Intermediate Equipment Needed: None Total Running Time: 3.5 Hours
Release Date: 2008
Region: 0 (Worldwide) Chapters: Start Here
Pose Guide
Series A routines:
33 min
48 min
63 min
Series B routines:
32 min
46 min
63 min |
Get inspired. Get flexible!
Experience peace & tranquility while
you gain flexibility! This
comprehensive yoga DVD will get you started
with a variety of routines to choose from.
Let Zyrka’s insights & gentle guidance
inspire your practice and rejuvenate your
spirit and body! This is a great DVD for beginners or anyone new to yoga.
Featuring 6 sequences each with
their own
difficulty level and length: two half-hour
sequences, two three-quarter-hour sequences,
and two hour sequences. This means that you can
choose your level, and amount of time that you want to practice, and
this yoga DVD will give you exactly what you need!
This yoga DVD also features a
unique Yoga Pose Guide section that gives detailed instruction on
23 poses including positioning, common mistakes,
pose benefits, & contraindications. This means that you can learn
the basics of each pose, without having to listen to detailed
instructions that you already know during the main sequences. You can
view a few of these Yoga Pose Guide sections from the Yoga DVD by clicking here.
Filmed in Santa Barbara, California in
high definition, with over 3˝ hours of
footage.
