Create core definition life never before. Yoga Core Express provides the most effective poses targeted to work
your abs from every angle. Join Cameron Shayne and Rodney Yee as they
demonstrate the top ten Yoga moves designed to help eliminate excess
weight, sculpt and define your muscles, all while building a mind-body
connection that will keep you engaged, focused and motivated.
DVD Includes: Two 20-minute programs targeting the core
Workout 1 – Yoga with Cameron Shayne
Workout 2 – Yoga with Rodney
Yee
Rodney Yee was a professional ballet dancer who later studied
Iyengar yoga. He travels nationally and internationally to conduct
workshops, teacher-trainings and retreats. Rodney has been designing
and performing in Gaiam programs for over 10 years. He has been
featured on Oprah and other national programs.
Cameron Shayne is a high-ranking black belt in both
Olympic-style Taekwando and Yoshukai karate. He has trained for more
than 20 years in the martial arts, and for nearly a decade in hatha
yoga and meditation techniques.
