Yoga Body Power Yoga DVD - Stacy McCarthy

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Yoga Body Power Yoga DVD - Stacy McCarthy

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Description

Video Clip

Instructor: Stacy McCarthy

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 60 Minutes

Warm-up: 9 minutes

Workout: 48.5 minutes (yoga)

Cool-down: 4 minutes (savasana)

Total Workout Time: 61.5 minutes

Release Date: 2008

Region: 0 (Worldwide)

Chapters:

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Warm-up

Standing Postures

Seated Postures

Finishing Postures

Yogabody Power Yoga is an Ashtanga Vinyasa based practice for the yoga lover who wants the energy of a live class setting. Starting with the traditional Ashtanga Vinyasa chant and moving through a variation of postures from the primary series, instructor Stacy McCarthy leads you through a strong and flowing sequence of postures designed to draw you into a state of meditation. With the right combination of instruction, flow, music and difficulty of postures, this workout gives different levels of ability different options and is perfect for those who want to sweat! Stacy's outstanding cues on breath, focus and core strength create a vibrant practice that sculpts muscles, enhances flexibility and improves posture.

Stacy McCarthy is a certified yoga teacher with a Bachelor's degree in Exercise Science. With nearly two decades of yoga & fitness teaching, she offers a contemporary approach to the ancient practice of yoga. Stacy's precise cues on breath, focus and core strength along with her compassion & warmth are reflective of her sought-after yoga instruction at conventions and classes worldwide.

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