Yoga Body Lean and Defined

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Yoga Body Lean and Defined Total Body Workout DVD - Stacy McCarthy

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Description

Video Clip

Instructor: Stacy McCarthy

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 60 Minutes

Warm-up: 7.5 minutes (stretching)

Workout: 40 minutes (yoga)

Cool-down: 5 minutes (savasana)

Total Workout Time: 52.5 minutes

Bonus Workout: 12 minutes

Release Date: 2008

Region: 0 (Worldwide)

Chapters:

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Introduction

Welcome

Props

Yoga Fundamentals

Warm-up

Standing Postures

Seated Postures

Back Bends

Savasana

Bonus Workout Intro

Bonus Workout

Looking for a yoga routine that will help you achieve optimal strength, flexibility, stamina and balance without building bulk? The active paced routine will lead you through a series of postures that balance the total body and works at every level to build strength, balance, flexibility, focus & endurance. In this simple, yet powerful, program you'll develop lean, sculpted muscles with enhanced flexibility and balance, develop core torso stability & back strength and connect to total mind/body health.

The YOGA BODY LEAN & DEFINED TOTAL BODY WORKOUT is complement to any fitness regimen by focusing on controlled breathing, improving functional strength and increasing flexibility and agility. This workout will improve your posture, balance and coordination and enhance the mind/body connection. Bonus Feature: Fire-Up Flow to Boost your Metabolism - This is a challenging, progressive series of yoga poses, one flowing into the next in a strong, cardio style that works the entire body while boosting your metabolism. The series is based on standing postures and leg exercise created to make you sweat and become slender & strong in the least amount of time.

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