Yoga Body Hip Opening Flow DVD

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Yoga Body Hip Opening Flow DVD - Stacy McCarthy

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Description

Video Clip

Instructor: Stacy McCarthy

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 45 Minutes

Workout: 33 minutes (yoga)

Cool-down: 4 minutes (savasana)

Total Workout Time: 37 minutes

Bonus: 8.5 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:

Introduction

Practice

Bonus:

Introduction to mini Maintenance Practice

Mini Maintenance Practice

Yoga Body Hip Opening Flow is a challenging, progressive series of yoga poses, one flowing into the next in a fluid, cardio style that works the entire body while emphasizing the hips. The series is based on standing postures and leg exercises created for all levels familiar with Sun Salutations. Options are given for beginner to more experienced students. It has an emphasis on postures that deepen you backbend, open your shoulders and release the hips.

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