Yoga Body Hip Opening Flow DVD

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Yoga Body Hip Opening Flow DVD - Stacy McCarthy

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Description

Video Clip

Instructor: Stacy McCarthy

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 45 Minutes

Workout: 33 minutes (yoga)

Cool-down: 4 minutes (savasana)

Total Workout Time: 37 minutes

Bonus: 8.5 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:

Introduction

Practice

Bonus:

Introduction to mini Maintenance Practice

Mini Maintenance Practice

Yoga Body Hip Opening Flow is a challenging, progressive series of yoga poses, one flowing into the next in a fluid, cardio style that works the entire body while emphasizing the hips. The series is based on standing postures and leg exercises created for all levels familiar with Sun Salutations. Options are given for beginner to more experienced students. It has an emphasis on postures that deepen you backbend, open your shoulders and release the hips.

Average Customer Review: Based on 1 reviewsWrite a review.

0 of 0 people found the following review helpful:

Very impressed! Open up to Stacy!	April 10, 2012
Reviewer: Anonymous Person from NJ United States

I love this instructor and this program she leads targeting the hips. Clear speaking voice, good pace. For me, I've been doing home Yoga practice for a few years, and have recently been going to a yoga studio and working out with Stacy feels like how a live instructor would lead. The practice begin with a flow then she leads you into some hip opening stretches which some are simple and move onto pretty intermediate poses. It's not all hips, mind you. I recommend this for beginner-intermediate.

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