Yoga Body Fat Burning Workout DVD

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Yoga Body Fat Burning Workout DVD - Stacy McCarthy

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Description

Video Clip

Instructor: Stacy McCarthy

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 58 Minutes

Workout: 44 minutes (including savasana)

Bonus Workout: 14 minutes

Release Date: 2008

Region: 0 (Worldwide)

Chapters:

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Introduction

Warm-up & Standing Postures

Seated Postures

Back Bends

Savsana

Bonus Workout

Are you ready for a yoga workout that will stimulate your metabolism to burn more fat? Stacy has designed a yoga series that will invigorate your system and dissolve unwanted pounds. The YOGA BODY FAT BURNING WORKOUT series uses sun salutations linked with standing postures, seated postures including twists, core strength, back bends and finishing poses. This is a dynamic intermediate workout for those who have mastered the sun salutation and basic standing postures of yoga. Sequential, flowing postures and Ujjayi breathing are connected to create a dynamic Vinyasa Flow Yoga practice.

Be prepared to create a strong, streamlined body without bulk. Create a strong, lean body without excess bulk; improve posture & flexibility; burn fat & calories; increase body awareness & balance. Bonus Feature: Yoga Secrets to Sexy Abs - in this special series of abdominal & pelvic yoga exercises you will penetrate weak core muscles, awaken sluggish organs and connect to your center in a focused and conscious way.

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