Yoga 4 Strength DVD & Band

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Yoga 4 Strength DVD & Band - Melissa McLeod

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List Price: $19.95
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Quantity in Stock:32
Product Code: 1061

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Description

Video Clip

Instructor's name: Melissa McLeod

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: Yoga Mat, Resistance Band (Included)

Total Running Time: 90 Minutes

Yoga4Strength: 40 minutes (yoga & toning)

Energizing Yoga: 26.5 minutes (yoga)

Relaxation Yoga: 19 minutes (yoga)

Release Date: 2011

Region: 0 (Worldwide)

Chapters:

Yoga4Strength

Energizing Yoga

Relaxation Yoga

Introduction

Safety

Not enough time to do yoga and strength training? Why should you have to choose just one? In only 40 minutes you can do yoga, strength training, balance work AND core conditioning with a Yoga4Strength® DVD! This fresh yoga DVD has three full yoga routines, Yoga4Strength®, Energizing Yoga and Relaxation Yoga and it comes with a Zenzation exercise band packaged right in the case! The exercise band alone is a $10 value! Melissa McLeod is a pelvic floor expert and will teach you how to engage these deep muscles to properly strengthen your core and stabilize your spine. Yoga4Strength® is suitable for all levels, has a comprehensive safety chapter and has 90 minutes of instruction. This DVD was shot in beautiful Victoria, British Columbia and produced in Canada. If you want to save time and feel amazing you need to try Yoga4Strength® today!

Here's what's included in your Yoga4Strength® DVD

A 40 minute Yoga4Strength® routine.
A Zenzation exercise band for your strength exercises.
A 20 minute relaxation routine.
A 25 minute energizing routine.

Average Customer Review: Based on 1 reviewsWrite a review.

0 of 0 people found the following review helpful:

One of the Best Yoga dvds on the market!	April 11, 2012
Reviewer: Darlene Mingus from Ola, ID United States

I almost didn't buy this dvd because I didn't like her long outfit but the sound of the river and music changed my mind. I did the workout for the first time this morning and now it is one of my favorite yoga workouts .

Melissa is a great instructor and holds the poses long enough to really feel them without tiring you.

One of the best things I like is that she doesn't say right or left, she says one side. This so much easier to watch her and do it facing the tv with her and on the same side. Some instructors say left or right and when you do that and watch the tv I am always on the opposite side. This is very disrupting and upsetting and I don't feel the benefit that I do in doing Melissa's Yoga 4 Strength.

You could almost do this wonderful workout with your eyes closed and by listening to her cues.

I am so happy I bought it and would recommend it to everyone who likes yoga!

I hope she makes some more workouts!

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