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  Yin Yoga Mind Body Warrior DVD - Mark Laham
Yin Yoga Mind Body Warrior DVD - Mark Laham


 
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List Price: $24.99
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Product Code: 2065
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Description Video Clip
 

Instructor's name: Mark Laham

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 175 Minutes

Release Date: 2007

Region: 0 (Worldwide)

Chapters:
Front Line Sequence (61 min)
Back Line Sequence (63 min)
Hips and Pelvis (50 min)

Flexibilty for MIND & BODY

Most Yoga techniques focus on stretching and stabilizing muscles, neglecting the layer of the body that connects it all together. Join innovative instructor, Mark Laham, as he leads you through his inventive approach to the ancient practice of Yoga. Introducing Yin Yoga routines designed to focus on the deep
connective tissues of the body, Mark Laham will guide you through relaxed floor postures that elongate the body and target the ligaments, bones and joints located in the hips, pelvis and lower spine.

Highlighted Features:
-60 minute sequence focused on the Front Line
-60 minute sequence focused on the Back Line
-55 minute concentrated Hip Opening sequence
Bonus features: Includes all postures in slide show format,
allowing you to customize your own sequence.

Mark Laham has invested over 10 years exploring the traditional and non-traditional forms of strength training and the somatic discipline of bodywork. Mind Body Warrior integrates the knowledge and wisdom of both a practice that strengthens and connects the body while calming and focusing the mind.



Average Customer Review: 5 of 5 | Total Reviews: 4 Write a review.


  0 of 0 people found the following review helpful:
 
Love Yin Yoga Because of this DVD July 8, 2014
Reviewer: Michelle from Canada  
You have try Yin yoga if you haven't and this is an amazing place to start. I loved holding the poses longer it was hard to be still for that long but so relaxing. I want more Yin dvds totally addicted. Mark is amazing at keeping you centred and calm.

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  1 of 1 people found the following review helpful:
 
Terrific Yin Practices! July 2, 2014
Reviewer: Kate Tucker from Spicer, MN United States  
Amazing Yin practices on this dvd.  Front Line, Back Line, Hips. Poses like cobbler, pigeon, lunge, cow, etc, but held for a long time and it feels great. Actually had DOMS in my quads. Nice quiet cueing, soft music.
Front. Nice.  Lots of front body openers.
Back Line is good. Lots of back body stretches from neck on down. Same long held.

Definitely recommend this one!

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  1 of 1 people found the following review helpful:
 
A Lot of Value on This DVD July 2, 2014
Reviewer: T from Tarpon Springs, FL United States  
You get a lot of bang for your buck with 3 different sessions on this dvd. There isn't an option to do something shorter, and the practices are long. The whole idea of Yin Yoga is to hold the poses for an extended period, so you'll be sitting there listening to him chat for a long time. I don't find him to be the most soothing cuer but he does give good pointers and his delivery is straight forward. No spiritual language in this one. He gives options for deepening the stretch or modifying to make it easier. If you're interested in exploring Yin but don't want to explore the spiritual side of the discipline then this is a good choice.

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  0 of 0 people found the following review helpful:
 
patient, calming instructor July 2, 2014
Reviewer: Roya from Arkansas United States  
Laham takes his time and does not rush through this one... Be prepared to hold these poses... Laham offers suggestions on using props in this workout... I like this workout because it challenges me to increase my flexibility...

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