| Instructor's name: Guillermo Gomez & Jessica Smith Type of Workout: Aerobics & Toning Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 75 Minutes
Release Date: 2011
Region: 0 (Worldwide)
Based on the ancient Chinese principle of balancing opposites, known
as Yin Yang, this program uses a combination of techniques – fusing
elements of martial arts, yoga, chi gong, sculpting and Pilates together
to provide you with a complete routine that creates harmony within your
mind and body. Choose from 5, 15 Minute Fusion Workouts including: Cardio: Expansion & Contraction: Burn calories and blast away fat in this high-energy kickboxing session. Total Body: Strength & Flexibility: Use just your body weight to develop functional strength and flexibility with this total body routine. Lower Body: Rhythm & Balance: Tone and tighten your legs with this lower body focused, kicking core routine. Core: Power & Flow: Develop strength from the inside out with this core training session. Relax: Movement & Stillness:
Tune into your body, let go of tension and replenish your chi with this
relaxing sequence of energy moving stretches and meditations.
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Great workout 
