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Your Personal Trainer Mens Equipment Instruction DVD

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List Price: $19.99
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Product Code: 180

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Description

Video Clip

Instructor's name: Mike Sapp

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Home Gym or Dumbbells

Total Running Time: 60 Minutes

Release Date: 2006

Region: 0 (Worldwide)

No matter what your current level of fitness, this user-friendly DVD lets you tailor your workout to your specific needs. Fitness Trainer Mike Sapp, along with Julian Fantechi, shows you a three day routine that works each muscle group in a cycle designed for total body fitness.

This DVD goes through a wide variety of fitness equipment with modifications using dumbbells to demonstrate proper technique.

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