| Instructor's name: Deb Dobbin Type of Workout: Yoga Fitness Level: Intermediate-Advanced Equipment Needed: None Total Running Time: 226 Minutes Release Date: 2006
Region: 0 (Worldwide) Chapters: Start Here
Pose Guide
Credits
Sequence A (39 minutes)
Sequence B (71 minutes)
Sequence C (70
minutes)
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Invigorate your practice!
Get inspired with this dynamic and
energizing practice! This comprehensive
Yoga DVD features one 39 minute sequence and
two 70 minute sequences. These 3 powerful
routines combine breath and movement
into one continual yoga flow that will lengthen,
strengthen and help rejuvenate your body
and spirit!
Also
included is our unique Yoga Pose Guide section: a valuable resource
that gives detailed instruction on 20 poses including proper
positioning, common mistakes, pose benefits, and contraindications.
This means that you can study proper alignment and positioning in one
section, then enjoy and flow during the main sequences.
Debs insightful teaching and vital
practice will take your yoga to new levels! This Yoga DVD is intermediate to advanced level.
Filmed in Santa Barbara, California in
high definition, with over 3½ hours of
footage.
