YOGA LINK HIP HELPERS DVD WITH JILL MILLER

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Yoga Link Hip Helpers DVD With Jill Miller

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List Price: $19.98
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Product Code: 779

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Description

Video Clip

Instructor's name: Jill Miller

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: Yoga Mat, Block, Throw rug or blanket, Strap

Total Running Time: 151 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Chapters:
Welcome to Yoga Link (4 min)

Breathing Primer (16 min)

Core Integration Workshop (69 min)

Core Integration Practice (58 min)

Liberate the Natural Harmony of Your Hips! Join acclaimed yoga teacher Jill Miller for Yoga Link - Hip Helpers, a unique Yoga-based practice specifically designed to break through the weakness and congestion in our hips caused by the unhealthy habits of our modern lifestyles. Unlock the power of your hips and reconnect to the ease and freedom buried within. This series of extraordinarily deep hip and psoas exercises strengthens you from the inside out and is designed to penetrate congested connective tissue, stimulate weak muscles, and release tension throughout your body. Yoga Link - Hip Helpers is a perfect complement to your current yoga, dance or fitness practice. Over two hours of instruction on one DVD.

Highlights include:
Hips Workshop - detailed exercise instruction (60 min)
Hips Practice - full routine for regular practice (58 min)
Breathing Primer - essential breathing techniques (15 min)
Bonus Advanced Standing Pose workshop (16 minutes)

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