YOGA JOURNAL: YOGA FOR STRENGTH AND TONING DVD

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Yoga Journal: Yoga For Strength And Toning DVD

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Description

Video Clip

Instructor's name: Stephanie Snyder

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 90 Minutes

Flowing Vinyasa Practice: 55 minutes (yoga)

Complete Core Practice: 28 minutes (yoga)

Release Date: 2009

Region: 0 (Worldwide)

Chapters:

Flowing Vinyasa Practice: 60 minutes

Complete Core Practice: 30 minutes

Vinyasa Tutorial: 5 minutes

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Credits

Whether you're an athlete, a yoga practitioner, or anyone interested in a great workout, these challenging practices will provide you with visible results. The 60-minute Toning and Strengthening Sequence, along with the 30-minute Core Practice, will work your body in new and different ways and leave you feeling stronger, leaner, and more flexible. These dynamic sequences are designed to cleanse and support all of your body's systems, giving you a well-rounded and fun workout that will awaken your physical and mental strength. From Yoga Journal magazine, the most trusted name in Yoga today!

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