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0 of 0 people found the following review helpful:
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Great for working on inversions |
October 30, 2011 |
| Reviewer:
laurajhawk
from Loveland, CO United States
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If you're working toward handstand (like I am) or toward headstand, this is a great video. There are two practices - the 20-minute one includes warm-up, some prep poses, and the inversions; the 35-minute one is the same sequence, but with extra instruction and demonstration - and I use that instruction/demo time to spend more time working on the inversion poses. The prep poses and instruction are quite good. I got this DVD in one of Mary's sales awhile back, and I think it's an underrated gem.
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0 of 1 people found the following review helpful:
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Advanced is right! |
November 9, 2010 |
| Reviewer:
Sarah Doss
from Boerne, TX United States
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I gave this 3 stars although I didn't actually try the workout. Those hand stand postures would take me a lifetime of practice just to build up the strength to do them.
Although this is listed as an advanced workout I was misled by the title "The Total Guide to Beginning Your Home Practice."
Don't get this workout unless you are very advanced and have extremely strong arms and shoulders!
That said, it appears to be very well put together with good production values. The instructor is quite good.
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0 of 0 people found the following review helpful:
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great dvd for learing yoga |
November 18, 2008 |
| Reviewer:
sephorayoga
from NJ
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the whole series is an asset to learn yoga
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$16.99
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$5.99
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$5.99
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$17.99
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