Instructor's name: Desi Bartlett, Kristin McGee, Petra Kolber
Type of Workout: Yoga, Pilates, Aerobics Fitness Level: Beginner-Intermediate Equipment Needed: Yoga Mat Total Running Time: 170 Minutes Release Date: 2009
Region: 0 (Worldwide) |
Yoga for Beginners - Yoga is one of the best ways to tone and build long, lean muscles while energizing and restoring the body and mind. These beautiful, basic programs will leave you feeling revitalized, strong, and healthy.
By incorporating two unique, complementary practices, Yoga for Beginners truly gives you the best of both worlds.
The flowing and energizing Solar Practice builds strength, endurance, and flexibility from head to toe. A complete body-toning program, it will bring you a sense of overall vitality and wellness. You will feel healthy and radiant form the inside out.
The Lunar practice incorporates slower, deeper stretches to help you achieve a lean, long, graceful physique. These moves nourish the muscles, joints and connective tissues while helping you to release stress and tension.
Do the practices separately or combine them for a total mind/body yoga experience. Easy-to-follow and non-intimidating, Yoga for Beginners will truly transform how you look and feel.
Cardio for Beginners - Lose weight and feel great with this simple and fun cardio program!
If you're new to exercise or looking for a basic, straightforward way
to fitness, this is the perfect program for you. Fun yet highly
effective, it will get you toned and fit with easy-to-follow, mix and
match workouts.
Separated into sections of athletic-based cardio and simple dance
moves, this program allows you to completely customize your workouts.
With two 10-minute and two 20-minute segments to choose from, you can
do one or more at a time or work up to the full hour -- letting you
ease your way into exercise and fit workouts into your busy schedule.
Cardiovascular exercise not only burns fat and calories, it also
strengthens the heart to increase your overall fitness level, enabling
you to do everyday activities with more energy and ease.
INCLUDES a booklet with tips for maximizing your workout and 8 Bonus Moves on take-along perforated cards.
Bonus: Stretch (5 min.)
Pilates for Beginners - Get a sleek physique with this
simple Pilates program! This beautiful program is the perfect place to
start if you're new to Pilates. In four easy-to-follow segments, you'll
learn - and do - all the basic Pilates mat techniques designed to
tighten and tone your entire body.
Pilates focuses on core strength, flexibility, and alignment as it
lengthens and sculpts your muscles. With step-by-step instructions,
you'll learn the proper form, technique, and breathing methods that
make Pilates so effective. Anyone can do it, regardless of age or
fitness level.
The two
10-minute and two 20-minute segments allow you to ease into Pilates and
grow with it as you get stronger. You can also mix and match the four
segments to customize your workout every time you do it.
Includes a booklet with tips for maximizing your workout and 8 Bonus Moves on take-along perforated cards.
Kristen McGee is a Pilates Master Instructor who teaches at Reebok, The
Sports Club LA, Clay, Equinox, and privately in New York City. She
believes passionately in the profound effect Pilates can have on the
mind and body.
