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| Instructor's name: Ana Brett & Ravi Singh Type of Workout: Yoga Fitness Level: Intermediate Equipment Needed: None Total Running Time: 60 Minutes Release Date: 2008
Region: 0 (Worldwide) | Yoga Beauty Body begins with an excellent Breath Primer that makes the
popular Breath of Fire a breeze, and a of couple of effective warm-ups.
The exercises are pretty much non-stop, with 10-15 second rests or
meditations at intervals. Done in its entirety (60 minutes), it is
pretty challenging, yet doable, allowing all levels to participate. As
always, Ana & Ravi give modifications for most exercises. The
genius of Ana & Ravi's Kundalini Yoga workouts are that they work
on more than just the obvious--lengthening and strengthening all muscle
groups--but also work the glands for emotional well being, happiness,
more energy, better sex drive, and radiant health.
There is something
for everyone in this DVD.
This workout contains the "Magnificent Seven," exercises which,
according to yoga, are essential for to do everyday. Exercises on this
DVD include, Locust Pose, Bow Pose, Camel Pose, Stretch Pose, Shoulder
Stand and Baby Pose. Other exercises include, Chair Pose, Wide-Legged
Cobra Push-Ups, Plow Pose, two intense arm / shoulder exercises, as
well as a deep relaxation. There is also a meditation for inner and
outer balance. |
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