Willpower And Grace Mile High DVD

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Willpower And Grace Mile High DVD

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Description

Video Clip

Instructor's name: Stacey Lei Krauss

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time:

Warm Up: 7 minutes (rhythmic stretch)

Workout: 24 minutes (toning, cardio & balance intervals)

Cool-down: 12.5 minutes (rhythmic stretch)

Total Body Workout: 43.5 minutes (without footwork); 48.5 minutes (with footwork)

Release Date: 2010

Region: 0 (Worldwide)

Chapters:

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Footwork (5 minutes of foot warm-up)

Warm Up (7 minutes)

Cardio (24 minutes)

Flexible Strength (12.5 minutes)

The NEWEST WillPower & grace® workout DVD has arrived! Filmed in Denver CO, in mile-high altitude, our newest workout video is sure to get your heart pumping (even at sea-level!)

This 60-minute workout combines elements of efficient, effective modalities such as yoga, Pilates and calethenics in a format that will enhance your strength, endurance and flexibility. Be prepared for 30 minutes of heart-pumping cardiovascular work, in addition to equipment-free body sculpting exercises and flexibility work. This workout was designed to strengthen and condition your feet – so kick off your shoes, grab a water bottle, and get ready for a workout that will change your life!

(Created for students of all levels).

Average Customer Review: Based on 1 reviewsWrite a review.

1 of 1 people found the following review helpful:

Unique!	August 14, 2010
Reviewer: Bee from Los Gatos, CA United States

I did this for the first time this morning. It's not like any other workout I've ever done. It's barefoot, like Ellen Barrett, but intense in a different way. She starts with working your feet, then does more of a full body warm-up. Then there's a cardio section that gets your heart rate up with different kinds of lunges and squats, but there's no dread factor -- she keeps it moving quickly and somehow it's not your standard fare. After that she has a shorter "Flexible Strength" section where you're sort of doing dynamic stretches while toning. I'm sore in my hamstrings this evening. Nice workout!

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