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Weight Watchers 10-Minute Belly, Butt & Thighs Tone Ups DVD
Weight Watchers 10-Minute Belly, Butt & Thighs Tone Ups DVD


 
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Description Video Clip
 

Instructor's name: Lisa Wheeler

Type of Workout: Toning

Fitness Level: Beginner through Intermediate

Equipment Needed: Hand Weights

Total Running Time: 66 Minutes

Release Date: 2014

Region: 1 (USA & Canada)

Chapters (Select One or More Chapters & Play in Any Order. Each one is about 10 Minutes):
Belly
Butt
Thighs
Core
Upper Body
Lower Body



Targeted workouts to tone every zone!
These days, everyone is pressed for time and fitting exercise into busy schedules is more difficult than ever. That s why we created this collection of 6 workouts that are short, sweet and super effective. Some of the routines target one specific area like the belly, butt or thighs. Others tighten and tone multiple muscle zones like the upper body, lower body and core. Each workout is designed to grow with you as you get stronger. They offer beginner, intermediate and advanced variations that make it easy to get started and go at your own pace. You can choose just one 10-minute workout on a given day or you can mix and match several to create a longer workout. So regardless of your schedule or fitness
level, this program is a great way to starting toning up--10 minutes at a time.



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