| Instructor's name: Jackie Warner Type of Workout: Aerobics-Toning Fitness Level: Intermediate-Advanced Equipment Needed: Hand Weights Total Running Time: 60 Minutes Release Date: 2007 Region: 1 (USA & Canada) |
Train like a celebrity...with the star of Work Out! You've seen Jackie Warner whip celebrities into shape on the hit BRAVO show Work Out. Now you can experience Jackie and her team's intense and personal workouts that command up to $400 per hour at the famed Beverly Hill penthouse gym Skysport & Spa. Jackie's 20-minute upper body, lower body and core workouts deliver ultimate fat burn and body tone by using her exclusive moves in fusion cardio and strength training. So get up, get moving and get in the game!
UPPER BODY: See those biceps pop and achieve a sexy shoulder-to-waist 'V' taper with muscle-toning moves that burn mega calories.
LOWER BODY: Shape lean and toned glutes and thighs with power-sculpting exercises that boost strength and your heart rate.
CORE: Blast fat and your midsection with ab-chiseling moves that will help you achieve Jackie's famous washboard stomach!
Too much hype. 
