| Instructor's name: Leslie Sansone Type of Workout: Aerobics Fitness Level: Intermediate Equipment Needed: None Total Running Time: 80 Minutes Release Date: 2007
Region: 0 (Worldwide) |
This two disk set includes everything you need to get started on an easy to follow fitness routine that requires no complicated equipment and can be done in the privacy of your own home - rain or shine.
Disc one has the Fast Start 1 & 2 Mile workout. Mile markers will tell you how far you have gone. Feeling sluggish at one mile? Then stop there until you build up your stamina. If not, keep on going for that 2 mile burn.
Disc Two has 3 fast miles which will take your fitness walk to the next level. While still simple to follow, this workout increases the speed of your walk to burn fat fast.
Walk at Home Walk Slim: Fast Start! 1 & 2
Mile Walk
Chapters:
Introduction
Chapters
warm-up
mile
1
mile
2
stretch
meet the
walkers
Music Only Workout
Warm-up: 3.5 miles
(cardio)
Workout: 25.5 minutes
(cardio)
Cool-down: 3.5 minutes cardio & 2
minute stretch
Total Workout Time: 34.5
minutes
Walk at Home Walk Slim: 3 Fast
Miles
Chapters:
Introduction
3 Fast Miles!
Chapters
warm-up
mile
1
mile
2
mile
3
mile
4
stretch
Music only workout
Warm-up: 3.5 minutes
(cardio)
Workout: 35.5 minutes
(cardio)
Cool-down: 5.5 minutes (cardio &
stretch)
Total Workout Time: 44.5
minutes
Faster, Stronger Leslie 
