Viniyoga Therapy For Depression DVD

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Viniyoga Therapy For Depression DVD - Gary Kraftsow

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Description

Video Clip

Instructor's name: Gary Kraftsow

Type of Workout: Yoga

Fitness Level: Beginner- Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 158 Minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:

Lectures

Introduction from Gary

Practices

Guidelines for Practices - 9 min

Practice #1: Physiological Rebalancing - 51 minutes

Practice #2: Shifting Mood and Self-Concept

Option 1: full instruction - 38 minutes

Option 2: concise instruction - 35 minutes

Special Features

Gary's Biography

The American Viniyoga Institute

Also in the Yiniyoga Therapy Series

Bonus: Anxiety Practice MP3s

About Pranamaya

Dvd Credit

Effective depression relief from America's leading Yoga therapist! Viniyoga Therapy is an ancient system that adapts and applies Yoga teachings and practices in a therapeutic context. The practices on this DVD are carefully designed to alleviate conditions of depression in the physiological, cognitive, emotional and behavioral domains. By addressing all of these areas in an integrated way, we can create deep and lasting healing and self-transformation. Gary Kraftsow, MA has been a pioneer and leader in the transmission of Yoga for health, healing and personal transformation for nearly 40 years. He is the founder and director of the American Viniyoga Institute and is the author of two books from Penguin.

This DVD comes in 100% recycled eco-friendly packaging.
Highlights include:
Lectures on yoga therapy for the treatment of depression (60 minutes)
Therapeutic Practice #1: Physiological Rebalancing (51 minutes)
Therapeutic Practice #2: Shifting Mood and Self-Concept (38 minutes)
Special features: English subtitle option and bonus audio MP3s for portable practice.

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