Instructor's name: Christopher Ross Lane
Type of Workout: Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: Light Hand Weights for Level 2 workout
Total Running Time: 60 Minutes
Release Date: 2009
Region: 0 (Worldwide)
Chapters: Losing It: Body Basics (Level
1)
Warm-up: 3.5 minutes (light toning
without weights)
Workout: 14.5 minutes
(toning)
Cool-down: 2 minutes
(stretch)
Total Workout Time: 20
minutes
Keeping Fit: Bikini Ready (Level
2)
Warm-up: 3 minutes (toning and
stretch)
Workout: 32. 5 minutes (toning with
cardio bursts)
Cool-down: 4 minutes
(stretch)
Total Workout Time: 39.5
minutes
Bonus Features:
Everyday
Abs (2.5 minutes)
Abs
Challenge (3.5 minutes)
Valerie
Bertinelli Interview
Christopher Ross Lane Interview
Credits
Contains 2 Full Length Workouts:
Losing It: Body Basics (20 Minutes) - In this beginner's routine, work your whole body using your own body weight and tone your hips, legs, tummy and arms in just 20 minutes. This routine is accessible to everyone!
Keeping Fit: Bikini Ready (28 Minutes) - In this intermediate workout, you'll do toning exercises and cardio bursts to help firm you up just in time for bikini season. Using hand weights, Valerie will help you sculpt sexy muscles!
Bonus: Bikini Abs Sculpting - Tighten-up your mid-section with Valerie's favorite ab exercises! Includs an "Everyday Abs" segment and an "Abs Challenge"
