Instructor's name: Keli Roberts
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Rebounder
Total Running Time: 50 Minutes
Warm-up: 4 minutes
(cardio)
Workout: 48.5 minutes
(cardio-toning intervals)
43 minutes (cardio-toning
intervals)
5.5
minutes (abs)
Cool-down: 3 minutes
(stretch)
Total Workout Time: 55.5
minutes Release Date: 2011
Region: 0 (Worldwide) Chapters: Start Workout
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The workout features intervals, plyometrics, and strength and balance
exercises that will train the body to move more effectively and improve
overall coordination and balance. This workout will build inner
strength and endurance through dynamic movement drills that build speed
and explosive plyometric power, tapping into the metabolic system and
developing a lean and fit body. | 
