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  URX-MT Urban Rebounding Extreme Metabolic Cardio and Yogic Intervals DVD - Greg Sims
Urban Rebounding Extreme Metabolic Cardio and Yogic Intervals DVD - Greg Sims


 
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Product Code: 2104
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Description Video Clip
 

Instructor's name: Greg Sims

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Rebounder, Very Light Hand Weights

Total Running Time: 50 Minutes
Workout: 47 minutes (cardio-toning & dynmaic yoga intervals)
Cool-down: 3.5 minutes (rhythmic stretch)
Total Workout Time: 50.5 minutes

Release Date: 2011

Region: 0 (Worldwide)

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An Extreme Urban Rebounding Workout that uses interesting cardio patterns with yoga circuits and strength intervals. This workout combines all the elements of cardio rebounding, strengthening with the malleable sandweights, and your own body weight, and balance and flexibility work. This workout taps into the body’s metabolic system resulting in a lean strong body.


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