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  URX-MT Urban Rebounding Extreme Cardio Metabolic Circuit DVD - Greg Sims
Urban Rebounding Extreme Cardio Metabolic Circuit DVD


 
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Product Code: 2062
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Description Video Clip
 

Instructor's name: Greg Sims

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Rebounder, Very Light Hand Weights

Total Running Time: 50 Minutes
Workout: 45 minutes (cardio-toning intervals)
Cool-down: 4 minutes (stretch)
Total Workout Time: 49 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
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A powerhouse Extreme Urban Rebounding Workout that uses interesting cardio patterns with yoga circuits and strength intervals. The combination of cardio rebounding, strength with the malleable sandweights, and your own body weight, and balance and flexibility work taps into the body’s metabolic system resulting in a long lean body.


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