KICK BOX METABOLIC INTERVAL (Amy Bento): This Extreme Urban Rebounding workout kicks it up a few notches by combining true Kick Box moves on and off the rebounder.

BOOT CMAP METABOLIC INTERVALS (Amy Bento): This Super Extreme Urban Rebounding workout trains the body like no other workout to date. Get ready to be pushed, like you were at an actual boot camp session.

CARDIO METABOLIC INTERVAL (Gay Gasper): This Extreme Urban Rebounding workout has four intense cardio interval patterns. The workout tests your maximum cardio output by alternating between cardio and strength exercises.

TOTAL BODY METABOLIC STRENGTH CONDITIONING (Gay Gasper): An Interval Urban Rebounding workout combining cardio bursts with total body strength exercises.

CORE METABOLIC CARDIO (Patrick Goudeau): This Extreme Urban Rebounding Workout gives you the perfect cardio and core workout all in one. This workout has intervals of Urban Rebounding cardio moves alternating with unique core exercises on the rebounder.

METABOLIC STRENGTH CARDIO INTERVAL (Patrick Goudeau): This Extreme Urban Rebounding workout uses the rebounder as a separate weight bench, core board and of course a Rebounder. This crazy, intense interval workout will challenge all the muscles of the body.

MAXIMUM METABOLIC INTERVAL (Keli Roberts): This workout has high intensity anaerobic intervals with amazing choreography, making it challenging and a whole lot of fun.

POLY PERFORMANCE METABOLIC PLYOMETRIC CIRCUITS (Keli Roberts): The workout features intervals, plyometrics, and strength and balance exercises that will train the body to move more effectively and improve overall coordination and balance.

CARDI METABOLIC CIRCUIT (Greg Sims): A powerhouse Extreme Urban Rebounding Workout that uses interesting cardio patterns with yoga circuits and strength intervals.

METABOLIC CARDIO AND YOGA INTERVALS (Greg Sims): An Extreme Urban Rebounding Workout that uses interesting cardio patterns with yoga circuits and strength intervals. This workout combines all the elements of cardio rebounding, strengthening, your own body weight and balance and flexibility work.

METABOLIC INTERVAL AND CIRCUITS (Gregg Cook): This Extreme Urban Rebounding workout moves through five insane sets of one minute interval on and off the Urban Rebounder. The workout features sprints, squats, plyo push-ups and rebounding exercises, each performed ten times.

HIGH INTENSITY METABOLIC CIRCUIT WITH RESISTANCE BANDS (Gregg Cook): This super challenging program utilizes specially designed Urban Rebounding resistance bands to enhance the effect of this full body muscle endurance cardio workout.

EXTREME METABOLIC CARDIO BLAST (J.B. Burns): This Extreme Urban Rebounding workout, taught by the creator of the Urban Rebounding Program, gives you the ultimate cardio blast workout your body needs. The high energy combinations, intervals and rebounding moves are taught in specific patterns to always keep you rebounding.