Trudie Styler's Pure Sculpt DVD

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Trudie Styler's Pure Sculpt DVD

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Description

Video Clip

Instructor's name: James D'Silva

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Wrist weights & light hand weights

Total Running Time: 60 Minutes

Warm-up: 10 minutes (stretch)

Workout: 62.5 minutes (toning)

Core Conditioning 1: 10 minutes

Core Conditioning 2: 8.5 minutes

Lower Body 1: 12.5 minutes

Lower Body 2: 12.5 minutes

Arms 1: 9 minutes

Arms 2: 10 minutes

Total Workout Time: 62.5 minutes

Release Date: 2010

Region: 0 (Worldwide)

Chapters:

Play All

Workouts

Warm Up

Core Conditioning

Routine 1

Routine 2

Lower Body Toning

Routine 1

Routine 2

Pure Arms

Routine 1

Routine 2

Custom Workout

Core 1

Core 2

Lower Body 1

Lower Body 2

Arms 1

Arms 2

Bonus Materials

Organic Wine Making

Trudie Styler Interview

James D'Silva Interview

Sting Interview

With Trudie Styler’s Pure Sculpt DVD, you’ll create long, lean muscles with a yoga-inspired toning workout. Take a break from the hectic bustle of a busy daily life and make time to honor your body. These masterfully designed routines foster full-body toning, while exuding a peace and tranquility rarely found in a workout video. From the soothing cadence of the choreography to the beautiful Tuscan backdrop, it’s a truly memorable mind-body experience. Choose from six short, targeted segments that can be done together or separately as your schedule allows. Each workout focuses on a specific body area with exercises designed to increase flexibility, muscle strength and tone. Filmed at Styler and Sting’s impressive, eco-friendly Tuscan villa, Il Palagio, the program features a scenic backdrop combined with music from Sting’s classical album, Songs from the Labyrinth. Pure Sculpt is perfect for any fitness level – the express style routines will keep you focused and motivated on achieving the results you want in the time you have.

Features:

6 express workouts on one DVD
Combine to customize for your unique needs
Increase flexibility, muscle tone & strength
Interviews with Trudie Styler, Sting and James D’Silva
Music performed by Sting, including “Fields of Gold” and “Message in a Bottle”
Filmed on location at Il Palagio, Sting and Trudie Styler’s beautiful Tuscan villa
Sneak peek at how Trudie and Sting produce organic wine at their Tuscan estate

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