Instructor's name: Tracie Long
Type of Workout: Aerobics & Toning Fitness Level: Intermediate
Equipment Needed: Hand Weights, Medicine ball
Total Running Time: 50 MinutesWarm-up: 6 minutes (cardio with
med ball)
Workout: 38.5 minutes (cardio-tone
intervals)
Cool-down: 5 minutes
(stretch)
Total Workout Time: 49.5
minutes Release Date: 2011
Region: 0 (Worldwide) Chapters: Defined Lines-Full Workout: 50
minutes
Chapter 1: Lighten Up: 15
minutes
Chapter 2: Bust & Butt: 16
minutes Create your sexiest curves
ever with this challenging yet doable cardio-infused total body
workout. Fueled by a lively, inspiring soundtrack, participants are
encouraged to increase their range of motion from a variety of
directions in both the upper and lower body. Continuous sequences of
sports-inspired functional strength training whittle the core and
sculpt lean muscles. Intensifying the burn with free weight and
medicine ball work, Tracie Long’s Defined Lines will reveal the elusive
waistline from your youth in record time.
LIGHTEN UP: Don’t let the light weights fool you! This deceptively
challenging sequence zeros in on the shoulders, back, chest and core
quickly and effectively.
BUST & BUTT: Slide, squat, press and lift your way back into
clothes you thought you would never wear again with this creative
workout sequence. Additional Information: Widescreen
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