| Instructor's name: Tracie Long Type of Workout: Toning Fitness Level: Intermediate Equipment Needed: Hand Weights
Total Running Time: 50 Minutes Release Date: 2009
Region: 0 (Worldwide) |
Ignite your calorie burning power and define your shape with this high energy,
total body strength workout! Fitness expert, Tracie LONG leads you
through a comprehensive blend of functional and traditional strength
training exercises that combine upper and lower body movement to
increase strength, create lean muscles and burn more calories than
isolated muscle training alone. Be prepared to feel this
workout in all the right places, particularly the hips, butt, inner thighs and shoulders.DVD includes:
50 minute Defining Shape workout
Plus 2 custom chapters:
Below the Belt (20 minutes)
A compilation of our favorite skinny jean exercises that heat up and slim down the stubborn hip and butt muscles
Hour Glass (15 minutes)
A waist trimming workout that recruits the trunk and hip muscles with a
challenging sequence of rotation, extension and balance exercises in a
both standing and lying side positions
Loved it! 
