Total Fitness DVDs

DVD includes:
50 minute Back Up workout

Plus 3 custom chapters:                                                                                                                                          

Big Short Sweat (20 minutes)

Fun, energetic traditional and med ball cardio segments that pair well with weight training or stand alone as a quick calorie burn

Muscle Madness (20 Minutes)

Traditional and functional total body exercises that target the back, core and large muscle groups to improve posture and stimulate metabolism

Mat Moves (13 Minutes)

A moving floor work sequence including traditional abs that promotes back and core strength with an extended stretch