Instructor's name: Tracie Long
Type of Workout: Aerobics & Toning Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 30 MinutesWarm-up: 5 minutes
(cardio)
Workout: 21 minutes (cardio-tone
intervals without weights)
Cool-down: 4.5 minutes (side plank
& stretch)
Total Workout Time: 31.5
minutes Release Date: 2011
Region: 0 (Worldwide) Chapters: Weightless Full Workout: 30
minutes
Chapter 1: Get Your Fix: 14
minutes
Chapter 2: Quickie: 13
minutes Propel your fitness to the next level with this plateau busting body weight workout. No equipment required!
Building heat from the inside out, Tracie Long produces a major
sweat with energetic bursts of high repetition, mid range, pulsing
cardio movements. It has never been easier to achieve superior results
in strength, power and athletic performance.
A great resource for anyone with little to no equipment or for
someone that is on the road a lot, Tracie Long’s Weightless delivers. Additional Information: Widescreen
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