| Instructor's name: Tracey Mallett Type of Workout: Toning Fitness Level: Intermediate Equipment Needed: None Total Running Time: 35 MinutesWarm-up: 11.5 minutes (Core and Buns
Yoga-same as Sun Salutations in Renew You)
Workout: 20 minutes (Middle
Whittler/Buns Tightener) toning
Total Workout Time: 31.5
minutes Release Date: 2006
Region: 0 (Worldwide) Chapters: Introduction
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Core and Buns Yoga
Middle Whittler/Buns
Tightener
Bonus Features:
Quick
Abs Blast
The
Secrets to Ab Training If you want to lose inches off your waist, and tighten and define the
buns, Rock Hard Abs is for you. In just minutes a day you can target
your problem areas and firm up fast. Rock Hard Abs is a fusion of
Pilates, yoga and dance conditioning. The workouts were taken from a
series formally titled Renew You. Core and Buns Yoga 12 Minutes
Middle Whittler/Buns Tightener 20 Minutes
Bonus
Quick Abs Blast from 6 Minute QuickBlast Method Calorie Blast
The secrets to ab training.
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