| Instructor's name: Tracey Mallett Type of Workout: Toning Fitness Level: Intermediate Equipment Needed: None Total Running Time: 35 MinutesWarm-up: 8 minutes (chair
yoga)
Workout: 14.5 minutes
(ballet)
Cool-down: 13 minutes
(yoga)
Total Workout Time: 35.5 minutes
Release Date: 2006
Region: 0 (Worldwide) Chapters: Introduction
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Beautiful Body Yoga Warm
Up
Buns, Hips & Thighs Super
Sculptor
Lower Body Burn
Bonus Feature: Quick Cardio
Lower Body Blast
Dancers Body is packed with tried and true moves used by dancers combinning Ballet Barre, Pilates and Yoga. Beautiful Body Yoga Warm-up 10 minutes
Buns, Hips and Thighs Super Sculptor 15 Minutes
Lower Body Burn 13 Minutes Bonus
Quick Cardio Lower Body Blast from 6 Minute Quickblast Method Fat Burner These workouts were taken from a series formally titled Renew You.
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