Tonya Larson Power Stretch & Sculpt DVD

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Tonya Larson Power Stretch & Sculpt DVD

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List Price: $14.95
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Description

Video Clip

Instructor's name: Tonya Larson

Type of Workout: Toning & Stretching

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 47 Minutes

Opening Stretch & Warm-Up: 12 minutes (breath work & stretch)

Sculpting Stretch: 12.5 minutes (gentle yoga stretch)

Deep Stretch: 10.5 minutes (stretch)

Abs & Core Focus: 5 minutes (core toning)

Relaxation Stretch: 8.5 minutes (stretch)

Spiritual Warm-Up: 4 minutes (discussion & prayer)

Release Date: 2011

Region: 0 (Worldwide)

Chapters:

Introduction

Play All

Opening Stretch & Warm-Up

Sculpting Stretch

Deep Stretch

Abs & Core Focus

Relaxation Stretch

Spiritual Warm-Up

Acres4Life

Lose stress, relieve muscle pain, and tone your body with fitness expert Tonya Larson! A versatile workout for exercisers of all levels, Power Stretch and Sculpt guides you through core conditioning and strength training moves for the abdominals, arms, legs, neck, and back while improving circulation, flexibility, and posture. The result is a relaxing routine for the body, mind, and spirit that flows seamlessly from meditative stretching into more challenging sculpting exercises.

Inspired by a love for stretching and yoga, Tonya, a certified prenatal postnatal fitness instructor, created Power Stretch and Sculpt as a postnatal routine while recovering from her third C-section. The DVD also includes original music produced by SpiritFit Music and a bonus spiritual warm-up with Scripture meditation and prayer.

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