| Instructor's name: Sylwia Wiesenburg Type of Workout: Aerobics & Toning Fitness Level: Advanced
Equipment Needed: Light Hand Weights
Total Running Time: 3 Hours total
Release Date: 2012
Region: 0 (Worldwide)
Chapters:
Disc 1
Chapters:
Play All
Chapter One
Chapter Two
Chapter Three
Chapter Four
Chapter Five
Disc One: Cardio and Cardio-toning workouts
Chapter One: 18 minutes
Chapter Two: 29 minutes
Chapter Three: 19.5 minutes
Chapter Four: 27.5 minutes
Chapter Five: 33 minutes
Disc Two
37.5 minutes (toning for arms and cardio)
Tonique Sculpt Dynamics combines my intense passion for dance and
fitness, designed around the core principles of Tonique. First, to utilize moves that engage the entire body
and work your core at all times; second, to include sexiness that will enable you to reach your inner self, feel free, let go of your insecurities and become a more confident person; and finally, to
incorporate the high number of repetitions that is a Tonique trademark.
Tonique Sculpt Dynamics is a nonstop mix of dance & sculpt and is
your tool to get sweaty and build an amazing butt and legs. Its focus is on
sculpting and cardiovascular endurance, not on choreographed steps.
Tonique Sculpt Dynamics maximizes the results from your workout, increasing your fitness level
as you teach yourself to control each move, and to be in tune with your
body.
Tonique Sculpt Dynamics provides "Me Time" to relax your mind and allow your body to move without constraints, but with total control and sexuality. I want you to focus on yourself and how your body feels during the moves. You must engage your entire body - your core, arms, legs - as well as your mind.
Tonique Arm Dynamics is on a separate disc, but is a continuation of Tonique Sculpt Dynamics. In this part of the workout, I still want you to move nonstop, staying in place but engaging and moving your legs and your core; keep your stomach in and focus on rotations. Again, it is very important to control each move, be fast but maintain your form. Don't throw your arms around; instead control each move.
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