Instructor's name: Sylwia Wiesenberg
Type of Workout: Toning Fitness Level: Advanced
Equipment Needed: None
Total Running Time: 80 Minutes
Release Date: 2011
Region: 0 (Worldwide)
|
Tonique CardioMat is a unique low to medium impact, super sculpting
and toning workout. It is designed to maximize results from your workout
time and tone your body without high impact exercises. This unique
method will enhance your results without over-stressing your body.
Originally, I developed CardioMat as a fast combination of
cardiovascular, toning and sculpting moves. It is a fabulous cardio
routine to begin with post-pregnancy, as you slowly gain confidence to
do high impact workouts. This distinctive CardioMat workout firms your
entire body, regardless of your current fitness level. It will improve
your cardio fitness, and you will achieve stronger, well-defined, and
firmer glutes and legs, while sculpting perfect abs, and improving your
balance and endurance.
Get started with the Tonique CardioMat workout now, and see an immediate change in your body and strength.
Comes in a cardboard CD sized case
TWENTY MORE!!! 
