| Instructor's name: Missy Beaver Type of Workout: Aerobics & Toning Fitness Level: Intermediate Equipment Needed: Kettlebell Total Running Time: 65 minutes Release Date: 2008
Region: 0 (Worldwide) Chapters: Beginner Workout
Intermediate
Workout
Advanced Workout
Beginner Workout:
Warm-up: 5.5 minutes (joint
mobility)
Workout: 15.5 minutes
(toning)
Total Workout Time: 21 minutes
Intermediate Workout:
Warm-up: 6 minutes (joint
mobility)
Workout: 14.5 minutes
(toning)
Total Workout Time: 20.5
minutes
Advanced Workout:
Warm-up: 6 minutes (joint
mobility)
Workout: 17 minutes
(toning)
Total Workout Time: 23
minutes
Celebrity trainer Missy Beaver brings you the Kettlebell Revolution, featuring three easy to follow workouts at the beginner, intermediate and advanced level. Missy was one of the first certified Russian Kettlebell Trainers in America and her outdoor kettlebell classes have become part of the Santa Monica beach scene
Now she brings those classes right to your living room. in under 30 minutes, Missy's Kettlebell Revolution takes safely through the basic lifting, swinging, pressing and stretching that will increase your cardio levels, strength and flexibility at the same time. Become part of the revolution that has already attracted celebrities such as Katherine Heigl and athletes such as golfer Duffy Waldorf who have been amazed by its results
From your first kettlebell work out, it will be only a few short weeks to leaner hips and thighs, a tighter waistline and more toned arms. Become part of the kettlebell revolution and you'll see why it's the fastest growing weight loss, strength and conditioning tool in the USA.
DVD is on an eco-friendly disc. It does say not to use it on an Apple computer as it may get stuck (it's a very light-weight, flexible disc)
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