Instructor's name: Emily Welsh & Alison Davis McLain
Type of Workout: Aerobics & Toning Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 40 Minutes
Shed & Firm
Warm-up: 2 minutes
Workout: 18 minutes (cardio-toning
intervals)
Cool-down: 30 seconds
(stretch)
Total Workout Time: 20.5
minutes
Cardio Blast
Warm-up: 2 minutes
Workout: 17.5 minutes (cardio-toning
intervals)
Cool-down: 1 minute
(stretch)
Total Workout Time: 20.5
minutes Release Date: 2011
Region: 0 (Worldwide)
Chapters:
Play All
Shed & Firm
Cardio Blast
Two workouts from the Firm Express Thin in Thirty Days Set (so if you have that series these are duplicates)
Includes 2 workouts on one dvd! Two 20 minute workouts that include "The
Firm: 8 Second Secret" - short bursts of high intensity intervals that
speed up weight loss and cut the workout time in half - "20 Minute Shed
& Firm" with Emily Welsh and "20 Minute Cardio Blast with Alison
Davis McLain.
Burn & Firm
with Emily Welsh (20 minutes) - This low impact sculpting workout is
perfect for creating lean muscle tone while burning fat. Sculpting
sequences, combined with intense mini bursts will get you thinner,
tighter and toned faster than you ever imagined possible.
Cardio
Blast with Alison David McLean (20 minutes) - Ramp-up the intensity
even more by incorporating weights into the mini bursts! You get an
intense calorie burn in this workout for a fabulously fit physique.
Bonus: "10-Minute Kickstart Your Metabolism" - Downloadable Workout.
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