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  Home > Search By Type of Workout > Aerobics & Toning >

  The Firm Parts More 5 Day Abs DVD
The Firm Parts More 5 Day Abs DVD


 
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List Price: $14.95
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Quantity in Stock:26
Product Code: 2098
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Description Video Clip
 

Instructor's name: Lisa Kay, Jennifer Peluso, Tracie Long, Pam Cauthen, Heidi Tanner

Type of Workout: Toning (Core)

Fitness Level: Intermediate-Advanced

Equipment Needed: Tall Step, Ankle Weights, Hand Weights

Total Running Time: 27 Minutes
Day 1: 6.5 minutes (toning)
Day 2: 5 minutes (toning)
Day 3: 5 minutes (toning)
Day 4: 6 minutes (toning)
Day 5: 5.5 minute (toning)

Release Date: 1999

Region:
0 (Worldwide)

Chapters
Day 1: Better Body and Buns Jennifer Peluso
Day 2: Fat Blaster Lisa Kay
Day 3: Maximum Body Shaping Tracie Long
Day 4: Firm Strength Pam Cauthen
Day 5: Firm Cardio Heidi Tanner

Only Firm videos are both scientifically correct and motivating - the most spectacular video workout productions ever created. Only the Firm guarantees Visible Results in 10 workouts

More 5 Day Abs is led by five all-star leaders in fitness. Jennifer Peluso from Better Body and Buns, Lisa Kay from Fat Blaster, Tracie Long from Maximum Body Shaping, Pam Cauthen from Firm Strength and Heidi Tanner from Firm Cardio. This compilation of five daily 5-6 minute abdominal workouts includes scientific introduction explaining all about abs.


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