Instructor's name: Lisa Kay, Jennifer Peluso, Tracie Long, Pam Cauthen, Heidi Tanner
Type of Workout: Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Tall Step, Ankle Weights, Hand Weights
Total Running Time: 27 Minutes
Day 1: 6.5 minutes (toning) Day 2: 5 minutes (toning) Day 3: 5 minutes (toning) Day 4: 6 minutes (toning) Day 5: 5.5 minute (toning)
Release Date: 1999
Region: 0 (Worldwide)
Chapters Day 1: Better Body and Buns Jennifer Peluso Day 2: Fat Blaster Lisa Kay Day 3: Maximum Body Shaping Tracie Long Day 4: Firm Strength Pam Cauthen Day 5: Firm Cardio Heidi Tanner
Only Firm videos are both scientifically correct and motivating - the most spectacular video workout productions ever created. Only the Firm guarantees Visible Results in 10 workouts
More 5 Day Abs is led by five all-star leaders in fitness. Jennifer Peluso from Better Body and Buns, Lisa Kay from Fat Blaster, Tracie Long from Maximum Body Shaping, Pam Cauthen from Firm Strength and Heidi Tanner from Firm Cardio. This compilation of five daily 5-6 minute abdominal workouts includes scientific introduction explaining all about abs.
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