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  The Firm Parts Lower Body Sculpting DVD - Kathy Derry
The Firm Parts Lower Body Sculpting DVD - Kathy Derry


 
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List Price: $19.95
Our Price: $16.95
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Quantity in Stock:60
Product Code: 2094
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Description Video Clip
 

Instructor's name: Kathy Derry

Type of Workout: Toning (Lower Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Ankle Weights, Hand Weights

Total Running Time: 33 Minutes
Warm-up: 9 minutes
Workout: 20 minutes (toning)
Cool-down: 3 minutes (stretch)
Total Workout Time: 33 minutes

Release Date: 1993

Region:
0 (Worldwide)

Chapters:
Total Workout
Warm-Up
Stretch
Bridge Work
Hamstrings
Thigh Sculpting
Bridge Work
Thigh Sculpting
Table Work
Bridge Work
Stretch

Only Firm videos are both scientifically correct and motivating - the most spectacular video workout productions ever created. Only the Firm guarantees Visible Results in 10 workouts

Kathy Derry sculpts buttocks, hips and thighs with weights - on the floor. Variable weights make it easily adaptable for all fitness levels. This workout includes a warm up/stretch (9 min) from Jayne Poteet and Sandahl Bergman, followed by toning floor work (20 min) by Sandahl Bergman, Janet Jones Gretsky, Lareine Chabut, Susan Harris and a final stretch by Janet Jones Gretsky..


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