Home > Search By Type of Workout > Aerobics & Toning > Toning Emphasis >

The Firm Boomers DVD - Jayne Poteet (Classic Firm Volume 6)
The Firm Boomers DVD - Jayne Poteet


 
Alternative Views:


List Price: $19.95
Our Price: $16.95
You save $3.00!

Quantity in Stock:67
Product Code: 2173
Qty:

Description Video Clip
 

Instructor's name: Jayne Poteet

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Step, Barbell (optional)

Total Running Time: 52 Minutes
Warm-up: 7 minutes
Workout: 39 minutes
27 minutes (cardio-toning)
12 minutes (toning)
Cool-down: 8 minutes
Total Workout Time: 54 minutes

Release Date: 1992 on VHS (2012 on DVD)

Region: 0 (Worldwide)

Chapters:
Equipment & Info
Hot/Stretch Warm-Up
Cardio + Weights Mix
Supine Core
Towel Stretch

For maximum convenience & economy, begin a regular home exercise program. By using variable weights, this DVD extends the age range to the ultimate with a cast including a US Marine & women over sixty. Easy for beginners, or maximum tough, the Firm typically produces visible results within 10 workouts. Jayne Poteet leads a vigorous, joint-friendly program with grace & authority. The combination of heavy weights & tall step produces superior hip/thigh shaping.


Average Customer Review: 5 of 5 Total Reviews: 2 Write a review.

  0 of 0 people found the following review helpful:
 
Great Workout May 7, 2017
Reviewer: Anonymous Person from Alberta, Canada  
I really like this workout. It is one of my favourite classic Firm workout DVD's. It does say in the description that the barbell is optional, however, I don't see anyone on the DVD doing the workout without one (for modifications). I don't use a barbell for this workout, I use the hand weights all of the way through and place the hand weighs, during the barbell sections, where I think they should go. It's still very effective and I can really feel this workout the next day.

Was this review helpful to you?

  0 of 0 people found the following review helpful:
 
Great Vintage Low Impact Routine August 17, 2012
Reviewer: TinaT. from WA  
Do not let the low impact fool you. This is not an easy workout, especially when you get to the hover squats!! Ouch! Not as tough as Vol. 1 or 2 but you will still break a sweat.  Great for those days you need to ease up but still do something great for your body.

Was this review helpful to you?


Browse for more products in the same category as this item:

Search By Type of Workout > Workout Duration
Search By Type of Workout > Aerobics & Toning > Equipment Used
Search By Brand > D-G
Search By Type of Workout > Aerobics & Toning > Toning Emphasis
Search By Type of Workout > Aerobics & Toning > Impact Level
Search By Type of Workout > Aerobics & Toning > Workout Duration
Search By Brand
Search By Type of Workout
Search By Instructor
Search By Brand > D-G > Firm
Search By Type of Workout > Aerobics & Toning
Search By Type of Workout > Aerobics & Toning > Intermediate-Advanced
Search By Type of Workout > Aerobics & Toning > Impact Level > Low Impact (or Modifier Present)
Search By Type of Workout > Aerobics & Toning > Workout Duration > 46-60 Minutes
Search By Type of Workout > Aerobics & Toning > Toning Emphasis > Total Body
Search By Type of Workout > Aerobics & Toning > Equipment Used > Hand Weights (Dumbbells)
Search By Type of Workout > Workout Duration > 46-60 Minutes