Ready to kick those extra pounds
to the curb just like the contestants on the NBC hit series ‘The
Biggest Loser?’ Join trainers Bob Harper, Anna Kournikova and Dolvett
Quince for a hard-core mix of kickboxing, martial art and cross-training
circuits in The Biggest Loser: Calorie Knockout. This extreme cardio
workout includes three 15-minute routines designed for extreme fat burn –
and extreme results at home. Start with Circuit 1, then add on Circuit 2
and Circuit 3 when you are ready for an increased challenge. But don’t
be intimidated – past contestants will be by your side, encouraging you
every step of the way.
WARM UP: Get your body ready for a high-intensity challenge by increasing your heart rate and prepping your muscles and joints.
CIRCUIT 1: Anna takes you through a cardio-sculpt workout that will
leave you dripping in sweat, yet feeling strong and powerful. Melt away
the fat with alternating bouts of basic cardio kickboxing and strength
exercises using dumbbells.
CIRCUIT 2: In his trademark style, Bob blends different types of
training into one workout beginning with a total-body strength move,
then an explosive cardio move and then finishes with a power yoga pose.
CIRCUIT 3: Dolvett’s Tabata Circuit workout will get results fast!
Simply do one exercise for 20 seconds, followed by 10 seconds of
recover, repeated eight times, and you’ll get the workout of your life!
COOLDOWN: Slow things down with active stretches to calm muscles and reward your body.
