| Instructor's name: Merle Silver Type of Workout: Aerobics & Toning Fitness Level: Advanced
Equipment Needed: Heavy Bag
Total Running Time: 225 Minutes
Release Date: 2012
Region: 0 (Worldwide) This is a DVD-R
The Addiction workout combines kickboxing, strength-training and
aerobics to provide you with a total body workout that is will burn more
calories than any workout on the planet!
A key to the Addiction workout is the heavy bag. Independent studies
indicate that working out on a heavy bag can burn up to 70% more
calories than simply swinging and kicking at the air. And punching and
kicking the Addiction heavy bag is a great stress reliever and a fun and
exciting way to achieve the body of your dreams.
The Addiction workouts are captured on five high quality DVD’s that
will challenge everyone from fitness beginners to the most seasoned
experts. The energizing music syncs perfectly with the workouts to keep
you moving and motivated.
Each of the five DVD’s is approximately 45 minutes long and includes
exercise segments that work the upper and lower body randomly and mixes
work on the Addiction heavy bag with body weight exercises. The 6th DVD is an instructional DVD.
The DVD’s are unique from the each other giving you a choice of
workouts every day that keeps the program interesting and maximizes the
effectiveness of the workouts.
Imagine having Merle as your very own, personal fitness instructor.
As you follow along with her you will find that each sequence challenges
you to keep your own pace thus allowing you to customize the program
intensity to fit your fitness capacity.
We know you will love the Addiction program and just as many others who have purchased the program have said…I’m Addicted!!!
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