Tae Bo Capture the Power Strength & Power DVD

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Tae Bo Capture the Power Strength & Power DVD

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Description

Instructor's name: Billy Blanks

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 94 Minutes

Release Date: 2004

Region: 0 (Worldwide)

Billy Blanks shares the secret to body-firming, muscle-strengthening success with his introduction of weight and resistance. With Strength, you sculpt and tone while burning calories in the optimum fat burning zone. Power challenges your total body and focuses your mind helping to transform you from the inside out.

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