Instructor's name: Mindy Mylrea
Type of Workout: Aerobics Fitness Level: Advanced
Equipment Needed: Stationary Bike
Total Running Time: 53 Minutes
Release Date: 2011
Region: 0 (Worldwide)
Tabata Trek combines intensity intervals of cardio and strength for a workout that
will challenge every cell in your body. Tabata is a training protocol
that requires all out effort and then complete rest. The intensity bouts
only last 20 seconds but these 20 seconds will be the hardest effort
you can muster. One Tabata session lasts for 4 minutes 20 work/10 rest =
8 cycles. You will be on the bike for the cardio intervals and off the
bike for strength intervals. This is a true total body workout like no
other. You are sure to get stronger and fitter than you have ever been
with this one. There are also mix and match options to customize your
workout.
Mindy Mylrea is the 3008 ECA OBOW Fitness Presenter of the
Year, the 2004 Can Fit Pro International Presenter of the Yea, the 1999
International IDEA Fitness Instructor of the Year, a National and World
Aerobic Champion, a Gatorade sponsored athlete, and a five star
presenter for IDEA. She is an advisory board member for Oxygen Magazine,
an international presenter, author, motivational speaker, video
personality and CDC provider.
Mindy is the creator and lead talent behind Gliding, the Gliding
discs exercise program. She is a master trainer and on the pro
development team for Schwinn Cycling, Body Bar, Flirty Girl Fitness, and
Bosu.
Mindy is the creator and owner of FitFlix Productions DVD production
services. She has authored numerous articles and tars in over 100
instructional videos. Mindy is currently the host of Orbitrek Elite and
360miracle infomercials.
Mindy donates her time and talents regularly to numerous charities
and nonprofit organizations. She is the mother of three boys and lives
in Santa Cruz, California. | 
