Tabata Bootcamp interval training
is the most intense HiiT training on the planet. Each workout is only 4
minutes long, with a work/rest ratio of 20/10, but you will work harder
in 4 minutes than in 30 minutes of steady state. And what is best
about Tabata with Toys is that you will train both cardio and strength
without any wasted time.
Tabata Bootcamp with Toys brings you the most amazing array of high
intensity options ever assembled on one DVD: 14 complete workouts with
18 unique options. Yes, 18 options in each 4 minute workout.
Leave it to Mindy to bring you this cutting edge training protocol
using all the toys in your fitness Toy Box. There are workouts using
Gliding Discs, Bosu, Balls big and small, body weight only… A different
workout for every day of the week – and many weeks to come.
Train smarter – not longer – with Tabata Bootcamp with Toys.
Mindy Mylrea is a multiple award-winning leader in the fitness
industry. She is a World Aerobic Champion, international fitness
presenter, author, Gatorade sponsored athlete, five star presenter for
IDEA and stars in over 200 instructional videos.
Mindy is the creator and lead talent behind Gliding, the Gliding
discs exercise program. She is a master trainer and on the pro
development team for Schwinn Cycling, Body Bar, Flirty Girl Fitness and
Bosu.
Mindy is the creator of Tabata Bootcamp and owner of Fitflix
Productions DVD production services. She is the mother of 3 boys, has
been married for 29 years and lives in Santa Cruz ,California.
