TWO WORKOUTS IN ONE PLUS ABS CIA 2405

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Two Workouts In One Plus Abs Cia 2405 DVD

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Description

Video Clip

Instructor's name: Arth Tavia

Type of Workout: Aerobics & Toning

Fitness Level: Advanced

Equipment Needed: Step Bench

Total Running Time: 88 Minutes

Release Date: 2005

Region: 0 (Worldwide)

WORKOUT ONE: (CSI) Warm-up, followed by Creative Step Illusion; moves and choreography that give the illusion of being easy, but you're really working hard! Fun and funky cool-down.

WORKOUT TWO: (Cardio Moves) Warm-up, followed by Hi-Low moves that get you right into your target heart-rate zone for a super cardio workout.

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