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1424 Titles in Stock!
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0 of 0 people found the following review helpful:
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I liked it |
August 16, 2011 |
| Reviewer:
S. Navarro
from CA United States
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I still consider myself to be a beginner when it comes to yoga. There were a few moves in here that I was not able to do, but I was able to easily modify. I did the 45 min. workout. I really did enjoy this workout. I did not do the meditations, but I did watch them and they seemed to be very relaxing, I will be doing both of them in the future.
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1 of 1 people found the following review helpful:
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Sincere effort |
November 28, 2009 |
| Reviewer:
Vrinda
from Kuala Lumpur, Malaysia
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I would not rate this an essential for a yoga collection. It rates as a nice-to-have. The pose transitions are creative without straying so far that it no longer feels like purist yoga. The routine is not the typical vinyasa dvd format of sun salutations followed by usual poses. The production values are good. Trudie's form is like that of a committed yoga student (she does not claim to be an expert), and D'Silva who leads has excellent form and is graceful.
D'Silva's cueing on alignment is good, but he does not cue consistently. The workout does not demand an advanced level of flexibility (it can be modified easily enough even if you arent limber) nor is it demanding on endurance.
I was looking forward to Sting's music on the soundtrack. The music to me was unobtrusive rather than striking. If it has "message in a bottle" like the cover claims, I did not notice. I didnt do the meditations. The practice focuses on yoga as exercise with minimal spiritual talk.
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2 of 2 people found the following review helpful:
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Wonderful Yoga practice |
October 21, 2009 |
| Reviewer:
Kate Tucker
from Spicer, MN United States
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This is a very good, very different flowing type Yoga. All kinds of different poses in a unique flow working all one side then the other. Actually quite gentle with some nice leg stretches like wide legged standing forward bend and standing one-legged splits, brief pigeon, a few twists. Half Sun Sals with a moving Childs pose into Cobra. Mr. D'Silva doesn't really use many proper names for the poses, but rather tells you how to get into them. This is a good, decent Intermediate practice. There are also 2 meditations. Trudie's Meditation is about 5-6 minutes with focus on breath. Haven't done the other one or the 25 min practice which is supposedly parts of the longer practice. Beautiful scenery. Wonderful calming music from Sting. Happily pleased as many celebrity workouts leave much to be desired.
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$12.99
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$12.99
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$9.99
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$12.99
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