| Instructor's name: Violet Zaki Type of Workout: Aerobics & Toning Fitness Level: Intermediate Equipment Needed: Hand Weights & Weighted Bar Total Running Time: 45 Minutes Release Date: 2006
Region: 0 (Worldwide) |
Improve definition and become leaner with your very own personal trainer! Top trainer and Black Belt Violet Zaki leads you through this martial arts inspired workout designed to strengthen and tone all muscle groups. Utilizing punches and kicks, this high-energy cardio workout will tone and define your entire body while burning calories and increasing your metabolism. Options and modifications are provided to allow you to follow at your own pace.
The Trainers Edge Series brings you the benefits of one-on-one training with the masters of fitness. These talented and experienced instructors share the techniques they use when working with celebrity clients, professionals sports athletes and other fitness trainers to help them achieve weighty loss, a toned body and overall optimal fitness.
Good for beginners 
