| Instructor's name: Michael Olajide Jr Type of Workout: Aerobics & Toning Fitness Level: Intermediate-Advanced Equipment Needed: Hand weights & Weighted Bar Total Running Time: 43 Minutes Release Date: 2004
Region: 0 (Worldwide) |
Tone And Define Your Abs And Back With Your Very Own Personal Trainer! Killer Abs and Back is an energetic, intensive workout created by fitness innovator, Michael Olajide. Michael will lead you through this easy-to-follow workout designed to strengthen the body's core muscles: the abs and the back. The abs and back are the center of the body's strength and are vital to every movement -- protecting the body from injury whether you are working out or doing regular everyday activities. This program was developed through Michael's years of boxing training. It uses twisting, punching, jumping, floor work and the body's natural resistance to achieve maximum results. You'll strengthen the abs and back as you strengthen and tone the entire body!
The Trainer's Edge fitness series brings you the benefits of one-on-one training with the masters of fitness. These talented and experienced instructors share the techniques used when working with celebrity clients, professional sports athletes and other fitness trainers to guide them to achieve weight loss, a tone body and overall optimal fitness. They are the trendsetters and the source of what is new and innovative in fitness today.
Killer Abs For Real!!!! 
